Last week I re-attempted my version of the Atkins diet, because I'd had it with feeling fat and this is the only diet I've ever experienced immediate success on. I ate walnuts, macadamia nuts, almonds, peanuts, tuna fish, chicken salad, eggs, roast beef, cheese, Atkins drinks, minimal fruits and vegetables and no cereal, bread, rice or pasta.
Predictably, my need to pee tripled, as the protein, if not dammed up by carbs, seems to push the water right out of my body. A couple of times I felt dizzy. I lost two pounds. I really like my version of Atkins, except it makes me feel sick.
This week I am re-naming my diet the anti-Alzheimer's diet, because I really am terrified of developing that disease. I am drinking apple-pomegrante juice and eating blueberries every day, but still abstaining from grains. I truly think grain-carbohydrates make me fat. I am going to increase my greens this week. We'll see how I feel. This is all an experiment.
Brick by Fassett
8 hours ago