tag:blogger.com,1999:blog-4649135745529595592.post7645562312004184293..comments2022-11-25T02:38:33.748-08:00Comments on Cheap Healthy Food: Desperate to lose weightAmy Bhttp://www.blogger.com/profile/17820392148282931431noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4649135745529595592.post-82224162041677113332009-08-16T17:19:01.591-07:002009-08-16T17:19:01.591-07:00I am always trying to lose a few lbs.
Stop the Atk...I am always trying to lose a few lbs.<br />Stop the Atkins diet, it is only temporary.<br />My trick is no eating after 8 pm and I only eat REAL foods, like vegetables, lean meats, fruits, cheeses, nuts, etc. and I cut down on the sweets too. Though it is a slower process, it works and you keep the weight off!<br />Try it! I am starting tomorrow! (AGAIN!)Stacey Snackshttps://www.blogger.com/profile/08957289962927855954noreply@blogger.comtag:blogger.com,1999:blog-4649135745529595592.post-43407696484499829672009-08-15T10:27:39.573-07:002009-08-15T10:27:39.573-07:00Amy,
I did the Atkins program several times and l...Amy,<br /><br />I did the Atkins program several times and lost weight with it several times, but I also found the weight as soon as I started eating normal again. The problem with the program is that most people will not make that a life change. Eating healthy has to be a lifestyle instead of a diet. <br /><br />You definitely have the right approach with looking at your health. If you eat healthy, you can help fight against Alzheimers, cancer and many other things, but these fad diets just make you more susceptible to disease.<br /><br />Thanks for all the great information. <br /><br />HealthyHAnonymousnoreply@blogger.com